Category: insomnia

I am an osteopathic physician and surgeon who has seen thousands of people in the last 30 years. One day, many years ago, I had a dance teacher come to me as a patient. She happened to mention that for many years she had debilitating low back pain.  “Do you…

About five years ago I descended into major insomnia. I would go to bed and have a panic attack within seconds of drifting off. This led to intense sleep deprivation which, in turn, led to total hell. I lost my medical practice. I lost my life. I feared at times…